Cooking Tips & Recipes

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WLS Patients Boost Potassium Intake With Chicken & Squash Stew (27 Jun 2006)
Weight loss surgery patients can benefit from including potassium rich foods in their restricted diet. This time of year a hearty Chicken Stew with Butternut Squash is just the recipe to perk-up the palate and supply great nutrients to the body. This stew from start to table takes less than an hour, and the leftovers are great.

Chicken & Apricots Boost Potassium Intake for WLS Patients (27 Jun 2006)
Gastric bypass weight loss surgery patients are at risk for potassium deficiency. This Chicken & Apricot creation is an outstanding recipe for the whole family. The flavors are fresh and intense and the nutritional value is terrific with about 30% daily value potassium in one normal serving.

Lunch Box Ideas (27 Jun 2006)
Kids lunch times at school are short and they spend half of the time talking and fooling around, so what do parents do to make sure they eat? The answer is make it fun and interesting!! First of all...

Christmas Recipes: Cakes & Tarts, No.6 of 7 - Chocolate & Orange Cake (27 Jun 2006)
A christmas recipe from the cakes and tarts category to try on your friends and relatives. Something different.

Quick Bread Mix (With Recipes for Pancakes, Biscuits, and Muffins) (27 Jun 2006)
Quick Bread Mix with recipes for pancakes, biscuits and muffins.

An Angel of an Ice Cream Cake (27 Jun 2006)
Ice Cream cakes are always something special. They are a perfect blend of rich and creamy ice cream with moist cake and smooth frosting. These dessert delights are easy to make when you utilize store bought ingredients and a bit of imagination.

Catfish with Cheese (27 Jun 2006)
A very tasty recipe for catfish panned in parmesan cheese and paprika.

Delicoious Swordfish (27 Jun 2006)
A very tasty swordfish recipe. This dish is a low fat culinary dream.

Christmas Recipes: Cakes & Tarts. No.5 of 7 - Old Mince Pies (27 Jun 2006)
A christmas recipe from the cakes and tarts category to try on your friends and relatives. Something different.

Tidbits (27 Jun 2006)
Small Bites Of Holiday Delights

Fresh Pumpkin Recipes: 5 Great Ways to Use Fresh Pumpkin (27 Jun 2006)
It's autumn, and veggie shops are overflowing with beautiful golden pumpkins. Pumpkin is a highly nutritious vegetable, rich in antioxidants, fiber and vitamins, so it's a great way to add goodness to fall menus. Here are 5 great ways to use fresh pumpkin.

Christmas Recipes: Cakes & Tarts. Nos. 4 of 7 - Date & Ginger Cake (27 Jun 2006)
A christmas recipe from the cakes and tarts category to try on your friends and relatives. Something different.

How to Make Pumpkin Puree (27 Jun 2006)
Pumpkin puree is an ingredient that may be used in preparing an endless number of pie, cake, cookie, muffin, sweet bread, pancake, creamy soup and elegant bisque recipes. Learn all about the process of selecting the proper type of cooking pumpkin and the technique for preparing fresh homemade pumpkin puree.

Duck as a Great Alternative to Turkey This Holiday Season (27 Jun 2006)
This is the perfect recipe for Thanksgiving or Christmas when you are tired of the traditional turkey or ham. Duck can give your holiday meal a new and exciting flavor that is sure to please everyone in your family and may be the beginning of a new family tradition.

5 Dynamite Low Carb Breakfasts (27 Jun 2006)
Fake French Toast

Cucumber & Pork Soup (27 Jun 2006)
Due to the fact that cucumber is rich in all kinds of vitamins as well as calcium, phosphorus, iron, and other sorts of minerals, it is one of the essential vegetables that we cannot live without at our dining table. The traditional Chinese medicine believes that...

Low Fat, Low Carb Baked Tortilla Chip with a Mango Salsa Dressing (27 Jun 2006)
Here it is. You can have the enjoyment of Tortilla Chips with a nice dip without the disadvantage of adding an extra pound to your weight

Braised Fish in Soy Sauce (Hong Shao Yu) (27 Jun 2006)
Braised fish in soy sauce is the basic craft of Chinese dish. The distinguishing characteristics are it looks red and glossy, rich in smell and thick in gravy.

Chinese Eight Treasure Rice Pudding (Ba Bao Fan) (27 Jun 2006)
The eight-treasure rice pudding is a well known traditional Chinese dessert, cooked with sticky rice and 8 different freshly dried fruits (typically called dates here in general) and nuts. This food has been through several thousand years and spreads the entire nation.

Ground Turkey Recipes (27 Jun 2006)
Tips for using ground turkey in place of ground hamburger.

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