(Fitness) Health Thoughts, Living on the Health Minimum Wage? (12 Jun 2006) Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas.
1 Free and Simple Step to Boosting Your Energy (12 Jun 2006) Power breathing is a breathing technique that invogorates your lymph system, giving you a boost in energy whilst cleansing your body of toxins. It is simple, it is easy and most best of all it is FREE
10 Easy Food (and Life) Ideas to Increase Your Focus and Energy (12 Jun 2006) Changing seasons, especially summer into fall, is the ideal opportunity to use your food to increase your focus and energy (It's time to get back to school, right?). By changing your food (and the way you live) to adjust to the season, you build energy, while boosting immunity and managing your weight.
10 Flaxseed Facts to Improve Your Nutrition (12 Jun 2006) This article is about the overall health benefits flaxseeds bring. It also discusses ten great reasons why people should eat flaxseeds everyday.
10 Reasons To Eat Your Veggies (12 Jun 2006) If you grew up thinking that veggies were you worst enemies, then it's time to make peace. There's a reason those drill sergeants, a.k.a. your parents, tortured you every night. They knew it, and by now you should, too. When it comes to your well-being, veggies are your best friends. Nutritionally speaking, they are the superstars of health.
10 Tips On How To Lower Cholesterol (12 Jun 2006) Seriously high levels of 'bad' cholesterol (LDL) represent a menacing cause of heart disease. By lowering the LDL level in your blood, you will automatically lower the total level of the cholesterol in your body (the HDL also known as the 'good' cholesterol and the LDL - the 'bad' cholesterol) and it will prevent the occurrence of heart disease. You can use a drug treatment to lower the cholesterol level, but you can also use a more healthy method - the dietary agents and food supplements that will lower your cholesterol in a natural way. In other words, a diet low in saturated fats and rich in fibres may help you lower cholesterol levels downwards to a normal limit.
10 Tips to Lower Blood Pressure(Part One) (12 Jun 2006) Although they say that preventing is by far better than curing, one still has to cope with the problems of high blood pressure when faced with them. The following are a set of well fundamented suggestions appliable to both the suffering and the healthy one in order to lower the blood pressure in his body. This not a drug based treatment, but merely natural principles that go with any medicine your doctor prescribes.
16 Quick Tips for Eating at Restaurants or Work (12 Jun 2006) Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Here is a prepared list of quick tips for eating out of your home.
3 Important Differences Between White Bread and Whole Wheat (12 Jun 2006) For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.
3 Things You Want to Know About Cholesterol (12 Jun 2006) You wouldn't judge a book by its cover, would you? You would want to open the book and read part of it to get a better idea about what is going on, right? Well, judging a book by its cover is what ...
4 Important Facts You Should Know About Whey Protein (12 Jun 2006) Are you concerned about taking care of your body before and after
strenuous activities or workouts? Do you try to avoid supplements
that contain additives and possible side effects?
4 Steps To Brain Health (12 Jun 2006) New studies bring to our attention that high levels of cholesterol might make the brain cells more prone to dementia. The heart and brain are connected to long term health - many things that heart patients do are good for all of us to keep our brain healthy, too. So by preventing a heart attack, you can avoid brain drain.
5 Favorite Summer-Break Tips (12 Jun 2006) You can trust me that I make sure to take care to have as EnergyRICH™ a
vacation as possible (why come back from vacation feeling bloated, a few pounds
heavier, experiencing heartburn etc, right?).
5 Secrets of Reading Food Labels Revealed (12 Jun 2006) Whether you're concerned about cancer, cardiovascular disease,
diabetes, or simply losing weight, you want to eat a healthy diet
and focus on foods that are high in vitamins, minerals, and
phytonutrients, and balanced in fats, carbs, proteins.
5 Tips for Dining Out and Eating Healthily (12 Jun 2006) Here's food for thought! Did you know the average restaurant meal
has over 1,000 calories? That's enough to blow any healthy eating
plan. Fortunately, by following a few simple guidelines, you can
dine out without having to sacrifice good taste and nutrition.
5 Tips To Lower Your Cholesterol (12 Jun 2006) Cholesterol has been around for thousands of years. It's a natural function of the human body. Unfortunately, most people aren't even aware they have high cholesterol until they have a heart attack or stroke. It is possible
to have up to 80 percent closure of the arteries without ever feeling a single symptom!
5 Ways to Get the Best Out of Radishes (12 Jun 2006) They sit left behind on relish trays. They're often by-passed in
grocery store refrigerator shelves. Dad and Grandpa usually eat
them but later complain of belching them up. The poor radish has
gotten a bum rap.
6 Power Foods For Your Heart (12 Jun 2006) Following a low fat diet is no longer the only way to improve your heart health. The latest research shows that we can add healthy foods that can help us fight heart disease instead of taking food away. Here are 6 power foods for your heart that you can start adding today!
