Nutrition

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Top Ten Ways to Avoid Holiday Weight Gain (12 Jun 2006)
Do you struggle to avoid extra weight gain during the holidays? Discover sound strategies to maintain your waistline and stay fit during this time of indulgence among your friends, family and co-workers.

Enzymes and Raw Food – Can You Cheat Time and Stay Young for Longer? (12 Jun 2006)
What if the 'usual' signs of old age were not actually a part of the aging process we've come to accept as normal? Have you ever considered that these conditions are simply symptoms of us mistreating our bodies over the course of our lives to date?

Meal Planning: Your Ticket to Freedom (12 Jun 2006)
It's 5:30 p.m. and you're heading home after a long, full day. All of a sudden your mind turns to the daily question, "What's for dinner?"

Water - The Natural Choice (12 Jun 2006)
The truth is "More than 1 in 5 Americans unknowingly drink tap water polluted with feces, radiation or other contaminants Nearly 1,000 deaths each year and at least 400,000 cases of waterborne illness may be attributed to contaminated water" -The New York Times - June 2, 1995

Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition (12 Jun 2006)
"The Healing Power of 8 Sugars" covers many subjects ranging from the use of glyconutrients during pregnancy, to child development issues to sports medicine, inflammation and disease cases. The 20 doctors who contribute to this work have put in front of the public in an easy to read work showing how glyconutrients will change the face of health care forever in the area of nutritional science.

The Toxic Truth About Artificial Sweeteners (12 Jun 2006)
Artifical sweeteners, what's the big deal? The fact that they are not recognized by our body cells is the big deal. They have the potential to adversely affect our health in ways we haven't even discovered yet.

The Virtues of Water (12 Jun 2006)
Have a headache? Don't reach for the aspirin, have a glass of water, you might just be dehydrated. Most people go through their day dehydrated to one degree or another. Drinking enough fresh clean water can eliminate many unhealthy symptoms and make you think and feel better.

Green Tea and Your Health (12 Jun 2006)
Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments. It is also said that the Japanese owe their slim figures to green tea...

Fibromyalgia: How Simple Sugars Turned Fatigue into Energy (12 Jun 2006)
The story of how one woman completely reversed the devastating effects of Fibromyalgia and regained a healthy life style...

Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk (12 Jun 2006)
Gastric bypass patients are at risk for nutritional deficiency, including magnesium deficiency. Magnesium deficiency can cause personality change and hyper-sensitivity to sound.

The Benefits of Healthy Eating (12 Jun 2006)
Are you still contemplating jumping on the "healthy eating" bandwagon? What's holding you back?

A Background to Dietary Fiber (12 Jun 2006)
A look at fiber, its uses in the body, and its sources for well being and good health.

Maximizing Your Nutrition Dollar (12 Jun 2006)
Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition. The best defense against nutritionally depleted foods is careful supplementation followed by purchasing fresh foods as close to the source and organically grown whenever feasible.

Organic Eating - Why Bother? (12 Jun 2006)
The modern denaturing of foods through massive refining and chemical treatment deeply affects their EnergyRich™ qualities, making them devoid of the exact boost that we should be getting from our food.

Fluoride Damages Childrens Bones, Study Says (12 Jun 2006)
Fluoride, the chemical added to water supplies to stop tooth decay, also damages bones...

Mangos: Treat Your Skin and Your Taste Buds (12 Jun 2006)
Mango is my favorite fruit next to pineapples. They're sweet, juicy and delicious. This extraordinary fruit contains high amounts of vitamin A (contributing to it's meaty bright orange color). It also contains Vitamins B, C , calcium, potassium and cartonoids (helps protect against cancer, common cold, and heart disease).

Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning? (12 Jun 2006)
Reasons for concern and basic cautions on Splenda and other articificial sweetners. Includes resource links and information on Stevia.

Avocado - Ooh, What a Lovely Pear! (12 Jun 2006)
Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin! So now you are over that little misconception, let me tell you the rest of the avocado story…

Protein Wont Make You Fat: Myth #1 (12 Jun 2006)
I'd like to explain an important concept about protein and how it's stored in the body. Have you ever heard that 'protein can't be stored as fat'?

Just The Tea FAQs: Health Benefits (Part III) (12 Jun 2006)
This article is part of a series on the health benefits of tea. The article covers many of the little known facts such as tea contains fluoride, tea contains antioxidants, and it also contains vitamins.

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