Nutrition

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What Would You Think if I said that You could Overdose on Water? (12 Jun 2006)
You would probably think that I was writing a lot of old rubbish, but please stay with me, as I can assure you that it is very possible and there are many cases reported worldwide to back up my statement.

Take Back Your Life 5 (12 Jun 2006)
In parts 1-4 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, and the value of antioxidants. When considering how many wheels we want on our car for the next road trip, we agree that it would be counterproductive to have less than four. The same is true, figuratively speaking, with regard to the human body. We need four wheels or elements to continually move toward our destination of wellness. We would, most likely, also agree that family car would do well to have a spare wheel and tire in the back to be properly prepared for our next sojourn. Our bodies likewise need a fifth wheel or fifth element to help out on our journey to optimal health. That element is water.

Let Your Freezer Be Your Ally! (12 Jun 2006)
Most recipes end with instructions to "serve immediately." You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity. "Freezing" is the simplest, quickest form of food preservation and its a safe and convenient way to preserve food for months until you're ready to enjoy them.

Using Calcium and Magnesium for Constipation (12 Jun 2006)
Using calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular. Learn how to use these minerals for good colon health. Learn what foods to eat to get these minerals in your diet.

The Portfolio Diet: The Solution to Heart Disease (12 Jun 2006)
What if there was a combination of foods that were as effective at lowering LDL cholesterol as prescription drugs? Would it be worth adding some new foods to what you eat each day to avoid medication?

Glorious Summer Greens (12 Jun 2006)
Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in ...

Summer Sun Cures (12 Jun 2006)
With summer comes more sun and with more sun comes an extra desire to be outdoors and with spending additional time outdoors comes … you guessed it, sunburn.

What Actually Is Health? (12 Jun 2006)
I can Guarantee Health is probably not what you think it is.

Finding Your Reason Why to be Healthy (12 Jun 2006)
If you have big enough reasons why you want to be healthy the "how to" becomes really easy...

The Hidden Price of Being Healthy (12 Jun 2006)
There is a price you have to pay in NOT being healthy. A price that most people do not want to pay when they realize they are paying it.

Getting Your Target (12 Jun 2006)
What is health? Have you ever stopped to actually think what it would be like if you were healthy? What would your target of health actually look like? Because if you don't know your target how are you going to hit it?

Adding to Your Level of Health is the Key (12 Jun 2006)
Health is something you must add to. You will never be left with health by treating symptoms and disease...

What is the Cause? (12 Jun 2006)
I can Guarantee Health is probably not what you think it is. "Cause" of symptoms and disease is not a question that actually has any relevance, especially when wanting to heal and be healthy...

7 Things To Your Health (12 Jun 2006)
I can Guarantee Health is probably not what you think it is. Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health...

True Health - Following Your Inner Knowing (12 Jun 2006)
I can Guarantee Health is probably not what you think it is. And a almost guaranteed way to have it is to Follow Your Inner Knowing...

Your Target of Health is Easy (12 Jun 2006)
I can Guarantee Health is probably not what you think it is. You must know your target or you will never hit your target...

Creating Your Target of Health (12 Jun 2006)
I can Guarantee Health is probably not what you think it is. And creating your target is key to actually being healthy...

Fat: The Good, The Bad, and The Ugly (12 Jun 2006)
When it comes to planning a healthy diet, fat is a complex subject. It's useful to understand some basic information...

MSG: If Its Safe, Why Do They Disguise It On Labels? (12 Jun 2006)
Is MSG really safe? It's a crucial question, because monosodium glutamate is hidden in far more of the foods we eat than most people realize. The trick is, you rarely see it on the ingredient labels because it's disguised in these 35+ other ingredients. Learn why the government says it's safe but many others say "No Way!" and review this list of nearly 40 common foods that contain MSG.

Food Additives Affect Behavior (12 Jun 2006)
What are the affects of food colorings and other food additives on the health of our children? Is an increase in hyperactivity caused by processed foods? Learn how nutrition affects behavior, and why it is important to get as much real food instead of processed foods in our diet.

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