Nutrition

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Introduction to Detox Diets (12 Jun 2006)
General introduction to the benefits and discrepancies of a successful detox diet.

Ocular Nutrition and Eye Health Food (12 Jun 2006)
As early as in our 30's, eyes and vision can begin to deteriorate. Ocular nutrition is one of the ways that eye health can be maintained and improved. By understanding which nutrition and eye health food choices to make, you can include more of these foods in daily meal planning.

Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition (12 Jun 2006)
A fictional overheard conversation at a Thelma's Fine Dining. Hi, I'm your waitress, Flo. How are you two doing tonight? Just come from the gym? Whew, one of you needs a shower. Here's our menu. Our ...

Chocolate Is Good For You! (12 Jun 2006)
Sometimes the nutrition authorities do us a favor. This is one of those times.

Can a Child Thrive on a Vegan Diet? YES! (12 Jun 2006)
Many parents worry about how to feed their vegan child. With proper planning and a bit of self-education, parents should feel confident in giving their child a diet free of animal products.

Lesser of Two Evils: Splenda or Equal? (12 Jun 2006)
Whether it's an act of hypocrisy or pure jealousy, Equal has slapped Splenda with a lawsuit claiming they have misled consumers into believing Splenda is a "natural" product. Find out how to satisfy your sugar-driven cravings with this healthy, sweet alternative.

Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie) (12 Jun 2006)
Eating fresh pineapples can help your body repair itself and increase your sense of well-being. These tropical delights have many health benefits. Fresh pineapple is a natural anti-inflammatory with analgesic properties and abundant Vitamin C. Learn how to pick a fresh pineapple, prepare it and make a wonderful tropical fruit smoothie.

Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle? (12 Jun 2006)
Imagine learning how to have a normal life while being able to lose weight safely! No Hype or Fad dieting advice only real life information for the everyday person.

Do You Eat Breakfast? (12 Jun 2006)
It is not a myth. Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. The morning meal enables your body to refuel itself after enduring a nightlong fast or 10 hours or more. It assists in re-energising your body's metabolism and providing sufficient amounts of energy and nutrients for you to survive the earliest part of the day.

Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium – For Good Health (12 Jun 2006)
Here is the lastest on four important nutrients. You should know why they are important and how to use them. You will be glad you used them now, instead of when you are older and its too late.

Anti oxidants – Why Its a Must in Your Diet (12 Jun 2006)
While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as 'free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smoke

Do You Know What You Are Eating? (12 Jun 2006)
What is all the hooplah about Splenda and the National Sugar Association Lawsuit that the FTC is looking into? "Splenda tastes like sugar, 'cause it's made from sugar"...really! Do we really know what the FDA has approved for us to feed our kids and ourselves? Do you know what Splenda is?

How to Use Flax Seed (12 Jun 2006)
Learn how to use and eat flax seeds. The provide plenty of omega-3 and should be included in your eating habits. They are easy to use and give you plenty of nutrition.

Foods Can Lower Cholesterol and C-reactive Protein (12 Jun 2006)
You don't always have to turn to medication to lower cholesterol. A specific combination of foods can be a powerful way to dramatically drop your numbers--if you know which ones to choose.

Fruitceuticals - The Evolution of Fruit (12 Jun 2006)
An innovative company called Fruitceuticals is delivering the joint pain relieving properties of Montmorency tart cherries in a convenient, easy-to-swallow capsule. Cherries contain natural Cox-2 inhibitors that may provide relief for joint pain caused by gout, arthritis and joint inflammation.

Cherries - A Natural Joint Pain Killer (12 Jun 2006)
As concern grows over prescription medications that relieve pain but may have life threatening side effects, consumers are searching for alternatives therapies. One choice is Fruit Advantage Tart Cherry capsules.

The Magic in Food: LOVE (12 Jun 2006)
Remember the old adage, you are what you eat? The simplest magical ritual that you can do is to cut open a fruit or vegetable and eat it while thinking of your magical intention. Below is a compilation of common foods and their metaphysical associations.

Fattening Foods: Not So Fattening After All? (12 Jun 2006)
Have you seen those "fat free" foods in supermarkets? Have you possibly delighted in them guiltlessly thinking that they are healthy for you? There's a good chance that you have because we usually follow what the media and the world around us says. In this day in age, along with other health fads, many people believe that fat makes you fat. This is true, to an extent. What we fail to notice is that not all fats are bad.

The Macronutrient Balancing Act (12 Jun 2006)
Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should be eaten for optimal health.

Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe) (12 Jun 2006)
How we eat has a direct impact upon our health and well-being. Learn how to properly choose nutrients to keep yourself healthy, vibrant and more energetic. Article includes a nutritious, easy-to-make and mouth-watering recipe for "Strawberry Orange Sorbet".

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