Your bodys pH (12 Jun 2006) So what's all the shake up about anyway?.
To put it to you straight your body's ''pH'' is everything "Life Itself".
If you ask most people about ''pH'' what do you think they associate it to?
How to Pick a Trainer ? (12 Jun 2006) Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}
The Tibetan and Chinese health Secret: If you read one health report a year, this should be it! (12 Jun 2006) It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess? I'm not sure. But there is a way out that is starting to generate a real buzz! Since CNN and the gang won't talk about it I decided to write is article.
What Would You Do For a Klondike Bar? (12 Jun 2006) Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean.
The Five Keys to Healthy Eating (12 Jun 2006) Healthy eating is about more than calories or following the latest dietary fad. Trends come and go. Healthy bodies have been around for thousands of years, before there were magic bullets for instant fat loss marketed on major television stations or promising easy weight loss in flashy colors on the pages of magazines. By embracing your individuality, and learning how to apply the five keys of healthy eating to your own lifestyle, you can transcend these temporary fads and ease into a lifelong habit of living lean.
The Niacin Rush (12 Jun 2006) Your face turns flush and your skin starts to itch. Your
heart begins to beat faster.
Ever Hear of This Fruit? (12 Jun 2006) The mangosteen has been nicknamed the "Queen of Fruits." It received its nickname because Queen Victoria of England loved the fruit and declared it to be her favorite fruit. As the story goes she offered a knighthood to anyone who could bring her some.
The Ins and Outs of Proper Nutrition (12 Jun 2006) Secretly we all want just a few things in life, none
the least of which is to live a life that is healthy
and energetic. One way to accomplish this is to eat a
well balanced diet that fuels the body to take on
life's challenges.
(Fitness) Health Thoughts, Living on the Health Minimum Wage? (12 Jun 2006) Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas.
Eating to Gain Mass (12 Jun 2006) How to eat to gain weight and build more muscle mass.
Understanding Amino Acids and their Importance in Diet (12 Jun 2006) The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein. For example, protein supports the structural development of cells, helps ensure the integrity of tissue, aids digestion, carries hormones, and strengthens the immune system.
Redeeming Unsaturated Fat (12 Jun 2006) In one way, the impassioned hatred of fat is positive. It reflects a generally understood medical truth that overindulging in fat-rich foods often causes unwanted, and unhealthy, weight gain. However, in another way, this fat-phobia is potentially dangerous, because awareness of fat is not enough; an understanding of how fat influences weight gain and overall health is required. Unfortunately, those who dread and avoid all fat "as a rule" are overlooking an important difference between saturated fat and unsaturated fat.
Why Many Fat Free Diets Do Not Work (12 Jun 2006) The relentless avoidance of fat - even of healthy unsaturated fat - is creating a troubling scenario for many individuals. Instead of losing weight when they go "fat free", they are actually gaining weight.
The Glycemic Index and Dieting (12 Jun 2006) The Glycemic Index indicates how "high" or "low" blood sugar levels change in response to carbohydrate intake. A "high" Glycemic Index indicates carbohydrates with a swift breakdown, whereas a "low" Glycemic Index indicates carbohydrates with slow, gradual breakdown. This article discusses the practical application of the Glycemic Index.
Safely Transitioning Off Meal Replacement Plans (12 Jun 2006) Diets supported by meal replacement plans are often successful; and herein exists the potential problem. Once a dieter has lost his or her desired weight, there is a transition period from meal replacement food to "normal" food. Without the proper nutritional supplements in place to ensure that this transition is both smooth and long-term, a high number of dieters revert back to their pre-diet unhealthy eating habits.
Battling Childhood Obesity through Smart Eating (12 Jun 2006) Finally, a positive solution regarding America's difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long awaited.
