The Importance of Nutrition and Lifestyle (12 Jun 2006) The Importance of Nutrition and Lifestyle Eating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or moan when confronted with these ideas, bu...
Death, Aging, Rejuvenation (Part 4) (12 Jun 2006) Biological clock Obviously you need biological clock to time and alarm the point when you need to die and when you need to age. Aging is the same death as in those one-day butterflies, but a little ...
Death, Aging, Rejuvenation (Part 3) (12 Jun 2006) Aging How did aging appeared? If mechanism of Death was chosen by evolution, how was aging chosen? Why for example at certain age animals do not die instantly and just give the room for the next g...
Death, Aging, Rejuvenation (Part 2) (12 Jun 2006) Death Death. Why it happens? Why do we die? Why do animals die? Why do plants die? What is the need of this? In my opinion mechanism of death was selected during Evolution. From the position of Dar...
Death, Aging, Rejuvenation (Part 1) (12 Jun 2006) I would like to raise a question: Is Rejuvenation possible and how to approach it? This is just my own opinion about possible procedures. I used certain techniques based on a theory. As strange as it...
Focus on Trans Fat (12 Jun 2006) There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on the TV, open a newspaper or walk past the office water cooler these days withou...
Set Your Fat Thermostat at a Healthy Level (12 Jun 2006) Have you ever watched someone who appears thin and healthy
eating a piece of chocolate cake and wondered how they stay
thin? Part of the reason is that they have a set-point in
their brain that keeps their body fat and weight from
varying~ that is, until they do something that causes the
brain to change its settings for weight control.
Whatever Happened to the Basic Four Food Groups? (12 Jun 2006) The food guides during the 1930's were heavily influenced by The Great Depression and at that time included 12 separate groups! In the 1970's research began making a case that the over consumption of certain foods such as fat, saturated fat, cholesterol and sodium, increased chances for heart disease and diabetes and thereby caused the USDA to attempt to further modify their guidelines. This was met with scorn, ridicule and very heavy resistance from the meat and dairy industries. They fought tooth-and-nail to keep the guidelines as they were, but to no avail. Eventually we ended up with the Food Pyramid.
When Is The Penny Going To Finally Drop For People? (12 Jun 2006) When is the penny going to finally drop for people about the mechanics of Nutrition? My message today is simple short and perhaps blunt to many of you. Our body's function very similar to a motor car and I see so often many many people over complicating their diets thinking they need a supplement for this and a supplement for that not true! Do you over complicate driving your car? Probably not...
The Anti-Aging Wonders of Hyaluronic Acid (12 Jun 2006) Learn some interesting facts about the antiaging effects of a little known health supplement called Hyaluronic Acid, or HA
The Worse Mistakes People Make with Food (12 Jun 2006) Why does your food and grocery costs seem so high? This article reveals mistakes people make in spending money on food. Solutions are offered on how to save money every week.
Essential Tips For Proper Food Combining: (12 Jun 2006) There are sound physiological reasons for eating foods in compatible combinations. In other words, some foods, if mixed in the digestive system, will cause distress! The principles of food combining are dictated by digestive chemistry. Different foods are digested differently. Starchy foods require an alkaline digestive medium which is supplied initially in the mouth by the enzyme ptyalin. Protein foods require an acid medium for digestion- hydrochloric acid
Create Your Own Diet...Quickly & Easily: (12 Jun 2006) More than 100,000 people this year will fail at the diet they are currently following because they don't know what you are about to learn!
Macrobiotics: Diet and Lifestyle for Long-term Health (12 Jun 2006) A frequent misunderstanding about macrobiotics is that it
is a diet sick people use - cancer patients especially - in
order to heal. While it is true that a macrobiotic
approach has helped a great many people get well,
macrobiotics is much more than a mere diet, and it is for
everyone. Whether you're recovering from illness or simply
interested in having greater vitality, macrobiotics is a
wholistic, natural system for good health and long life.
Eating Instinctively (12 Jun 2006) Eating instinctively means eating in a healthy way.
How Good Is Your Health? (12 Jun 2006) When was the last time you really thought about your health? Last week last month or maybe never it is something we must consider.
Confessions of a Personal Fitness Trainer (12 Jun 2006) As your personal fitness trainer my passion is to teach, coach, understand, push, prod, cajole, investigate, research and apply, over and over… As a 'Fitness Role Model'…well…I feel vulnerable with weakness, so, in hopes we can all learn, from my own weakness, here goes…My Confession.
Principles of The Zone Diet Plan (12 Jun 2006) Find out some fascinating facts about the Zone Diet Plan, invented by research scientist Dr. Barry Sears. Like the Atkins diet, the Zone Diet has stood the test of time.
