List of High Fiber Foods and Fiber Content (12 Jun 2006) Whether obtained from the list of high fiber foods or from fiber supplements, the recommended daily fiber consumption should be about 25-30 grams for an adult. The typical adult in the USA averages about 11 grams of fiber per day. Here are typical high fiber foods along with the approximate number of grams of fiber they contain.
Negative Effects of Caffeine: True or False? (12 Jun 2006) Many Americans start their day with a cup of coffee. But will the caffeine in that cup of joe hurt you? Find out inside...
Healthy Fish Recipe (12 Jun 2006) Because of the great amount of omega-3 fatty acids these fish contain the American Heath Association recommends that you eat fish twice a week. Fish can be cooked in an array of ways that will bring a healthy but tasty fish dish to your table.
Garlic and Its Benefits (12 Jun 2006) Being brought up in a typical chinese family, the garlic flavoring has always been a must in every meal. And because I eat garlic so often, that it is about time that I learn about this wonderful food and what it is that I have subjected my body through all these years.
Sex and Nutrition (12 Jun 2006) Most sex problems include loss of sex drive, lack of sex interest
(which may differ from the preceding), impotence, premature climax,
sterility, damage tot he pelvic organs (which may inhibit pleasure and
encourage infections), inherent weaknesses in the sex system, diet-
or lifestyle-related fatigue, and various other problems.
Getting the Most Nutritional Value from Fruits and Vegetables (12 Jun 2006) Just because you're eating fruits and vegetables doesn't mean you're getting all the nutrients you need. Learn how to get the most nutritional value from the produce you buy at the supermarket.
Hard Body Nutrition Secrets (12 Jun 2006) There's a lot of controversy and conflicting information these days regarding nutrition for fat loss, muscle building, and general health. In this article, I'm simply giving some of my best hard-body nutritional secrets and favorite foods that I've picked up over the years. These are the best of the best hard-body food choices.
Multivitamins For Your Child (12 Jun 2006) The belief of most parents is that children are eating a fairly healthy diet and if not they give up and throw their hand up in the air. Parents then provide multivitamins.
Nutrition For Natural Stress Relief (12 Jun 2006) Learn natural techniques to deal with stress and it's harmful side-effects. Stress is a part of life. Learning to effectively manage stress is essential to living a happy and full life.
Dont Overeat on the Holidays (12 Jun 2006) It's that time of year again - when all of us could learn a little restraint and still be able to enjoy ourselves at the same time. Please observe, or pass on the following information, to your loved ones, friends, and students.
Cherries Taste Great and Build Health (12 Jun 2006) Everyone knows fresh cherries taste great, but did you know that they can also be used to treat gout and reduce jet lag? Well, they can. And hard science proves it.
You are Closer to Being Vitamin C Deficient Than You Think (12 Jun 2006) Few people would expect that the average modern diet is deficient in a vitamin essential to life. Research now shows that vitamin C deficiency is widely spread and lies at the root of serious life threatening conditions such as heart disease.
Combat High Blood Pressure and Cholesterol with Soybeans (12 Jun 2006) You may have heard of the "Portfolio Diet" wherein it has been clinically accepted that eating soy based foods can reduce levels of LDL cholesterol as much as some statin drugs. Well, now it seems that soybeans have another health-giving quality: they also reduce blood pressure.
