Optimize Your Diet For Maximum Growth (12 Jun 2006) Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat.
What is Organic Farming? (12 Jun 2006) Organic farming is the production of food using all natural methods - avoiding all synthetic chemicals and genetically modified organisms. Its' core philosophy is that of sustainability or 'zero impact'. The organic farmer seeks to leave the earth in its' natural state after the harvest.
What is Organic Food? (12 Jun 2006) In the U.S, all farms or products claiming to be "certified organic" must be guaranteed by a USDA-approved independent agency to be meeting the following guidelines:
How to Grow Sprouts (12 Jun 2006) Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable.
Artificial Sweeteners - Are They Safe? (12 Jun 2006) We are born with a "sweet tooth". Artificial sweeteners have less calories because they provide a sweeter taste than sugar so you use less. But is the health risk worth the calorie reduction?
Omega 3 Benefits and Best Omega 3 Sources (12 Jun 2006) Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best Omega 3 sources means you can include more of these healthy foods in daily meal planning.
What Does It Mean to be Green? (12 Jun 2006) One of politician's favorite babies to kiss, fuel cell technology, is a great idea. When was the last time you went whizzing by a hydrogen station in your town?...They're just not serious.
Eating Correctly Using the Food Groups (12 Jun 2006) This article describes the importance of eating correctly. If you will eat correctly, you will remain healthy and fit. Learn about different food groups as it really helps in selecting the right food for you.
The Value Of The Mineral Selenium To Overall Health (12 Jun 2006) In recent years, the value of the trace mineral selenium to overall health and well being has come to light. Many vital health benefits have come to be associated with maintaining sufficient levels of selenium in the body and recent study indicates that this mineral can play an important role in protecting the body from serious disease and illness.
How Eating Fats Can Make Your Smarter (12 Jun 2006) Our brains evolved to function on a prehistoric diet that has changed radically over the years. The result is a diet that can destroy your creative thinking and lead to impaired memory and capacity for learning. Learn how the right foods can improve your thinking and save your brain.
Healthy Breakfast, Healthy Life (12 Jun 2006) Skipping breakfast isn't a good idea. Here are some ideas for a healthy boost to start the day.
10 Tips to Lower Blood Pressure(Part One) (12 Jun 2006) Although they say that preventing is by far better than curing, one still has to cope with the problems of high blood pressure when faced with them. The following are a set of well fundamented suggestions appliable to both the suffering and the healthy one in order to lower the blood pressure in his body. This not a drug based treatment, but merely natural principles that go with any medicine your doctor prescribes.
Taking Nutrition Seriously (12 Jun 2006) Nutritional supplements can help your body function at a more optimal level. You simply can't get enough vitamins, minerals, and other important nutrients from your diet if you are engaged in regular heavy workouts.