Typical symptoms of depression are feeling sad, depressed mood, crying, insomnia or excessive sleeping, loss of energy, feeling tired, exhaustion, anxiety, weight loss or gain, agitation, nervousness, low sex drive, feeling worthless, excessive guilt, headaches, low concentration, lack of confidence and loss of interest in everyday activities.
Depression can occur due to hormonal imbalances, stress and imbalances in biochemicals within the brain. Depression is more common in women due to hormonal changes that happen in association with childbirth, menstruation and the menopause.
Poor nutrition has been linked with depression; other factors are food allergies, stress, blood sugar levels and excessive amounts of histamine production by the body. It is best to avoid or cut out refined foods, foods high in sugar, coffee, tea, cola drinks, chocolate, alcohol and cigarettes. Milk products and wheat are common foods that cause an allergic reaction so it may be wise to experiment with cutting these foods out of the diet for two week periods.
Increasing exercise will help with depression and it is also wise to consult your doctor who will advise you whether psychiatric therapy or antidepressant drugs are needed. Also, studies have shown that some people who suffer from depression have found that acupuncture can be beneficial.
The following supplements may help if you are suffering from Depression.
Calcium
Fish Oil
Folic Acid
Iron
Multivitamins and multiminerals
St John's Wort
Vitamin B complex
Vitamin C
Vitamin D
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