The Neuro-Science Of Losing The Weight You Hate (12 Jun 2006) Are you one of the 90 million Americans who are currently on a diet? Do you lose weight only to gain every ounce of it back? Well you're not alone. The national center for health statistics sugges...
Obesity Shortens Life Expectancy (12 Jun 2006) The U.S. federal government has released the latest dietary guidelines titled 'Dietary Guidelines for Americans 2005' strongly recommends that Americans need to exercise more and consume fewer calories.
Atkins Diet – Simple Advice (12 Jun 2006) Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor.
Savoring Moments Through Mindful Eating (12 Jun 2006) We all eat. But how mindful are we of every bite we take? Your mother always told you to slow down and taste your food. That's great advice, especially when we find ourselves grabbing a quick snack ...
Break Your Weight Loss Plateau (12 Jun 2006) If you are still doing everything the same and you can't seem to drop those last 10 lbs then you can't drop those last 10 lbs because you are still doing everything the same. (I know I just reverse the sentence but read it again and you'll catch on if you didn't the first time.)So what to do about it. Throw your body a surprise party and call it Cross training.
The Danger of Low Calorie Diets: How To Avoid The Yo-Yo Diet Trap (12 Jun 2006) Low calorie diets come in many forms, but offer dieters a quick way to lose weight. Low calorie diets lower the body's metabolism, and cause eventual weight gain, leading to a cycle of yo-yo dieting and weight gain.
Weight Loss Facts and Magic Bullets (12 Jun 2006) A real world look at popular diet plans, and diet supplements that promise consumers permanent weight loss. We examine why these plans cannot work and what activities do produce permanent and healthy weight loss.
How Diet Pills Work (12 Jun 2006) Surprises always come in small packages and these words suits perfectly to these bunch of wonder tablets better known as diet pills. Most of us have seen diet pill advertisements… have read the testimonials claiming the efficacy of diet pills and how it works. While going through these information, you must've often wondered - whether they'll work for you or not.
Surgery: the Ultimate Weight Loss Extreme (12 Jun 2006) Liposuction, tummy tucks, gastric bypass, implanted electrical devices... every day
there is another surgical "solution" to obesity. There are many reasons not to
undergo surgery, and only one reason to try it: you'll die if you don't. So, if you're
not morbidly obses, you shouldn't think about surgery, here's why:
The Exact Reason Why Cardio is Essential: Avoiding The Starvation Response (12 Jun 2006) Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is because exercise is rarely incorporated into the program. Incoporating cardio into your fat loss program will result in you avoiding those dreaded plateaus.
How to Eliminate Weight Loss Failure by Lifting Weights: The Secret Everyone Ignores (12 Jun 2006) Aerobic training is the chief way you will burn fat during exercise, and will greatly help to avoid the starvation response compared to changing the diet alone. However, dieting and training aerobically can still eat away some of your muscle anyway - unless you know what you're doing. When one weight trains in addition to cardio and intelligent dieting, the body signals a response to keep muscle. Because muscle is one of the major factors that dictates your metabolism at rest, keeping muscle will help you to steer clear of the dreaded starvation response.
The Truth About Cellulite & How to Treat It (12 Jun 2006) Have you been cursed with those lumpy, cottage cheese like areas of fat on your thighs, hips, buttocks, and other parts of your body? There's a good chance; 85% of women are already afflicted with these same cellulite woes. Finally learn the truth about the curse and the treatments for it.
Weight Loss (12 Jun 2006) It's Your Choice: Either the Subway Diet or the Pushed-onto-the-Subway Diet
Top 10 Small Changes that Equal Weight Loss (12 Jun 2006) Summah Time! The livin' is easy -- out of the kitchen and onto the beach. Everything is minimal in the summer … less cooking, less clothes, less stress. Some things increase in the summer, too. You need to drink more water to prevent dehydration, and you need to wear more sunscreen to protect you from the rays.
5 Essentials For Losing Weight (12 Jun 2006) Do you know what it takes to lose weight, get healthier and realize your dreams? Five simple tools in your tool belt of success and you are on your way.
Cellulite: What Really Works! (12 Jun 2006) The rising temperatures mean it is time to break out the suntan lotion and head for the beach. Unfortunately, many women will keep themselves covered up, because they are afraid to shed light on their thighs, hips and buttocks. In case you didn't know, these are the areas most commonly impacted by cellulite.
The Number 1 Way For Obese People To Lose The Fat (12 Jun 2006) Strength training for the obese is the first step in taking control of your health. This article provides a positive starting point for strength training for everyone.
Food - Master or Servant? (12 Jun 2006) Has food taken over? Does food make your eating choices for you? Are you really in control of what you eat, or do you just fool yourself? Taking control is easy, there are just two things you have to do.
Trim The Gas Budget And Your Waistline (12 Jun 2006) In the aftermath of Hurricane Katrina, gasoline prices appear to be on automatic pilot to the moon. As reported by www.cnn.com on 9-5-05, "Drivers paid an average of about $3.20 a gallon for unleaded regular on Monday, up $1.35 from a year ago, and 75 cents more than they did before the hurricane".
