Successful WLS Patients Make Right Their Nutritional Wellness (12 Jun 2006) Gastric bypass patients who make informed nutritional choices have tremendous success in long-term weight maintenance following massive weight loss. Weight loss surgery patients who don't bother with nutrition most always regain weight and suffer from poor nutritional health. Learn to succeed by making wise food choices.
Weight Loss - Sustained Success through Simple Steps (12 Jun 2006) Weight loss is a goal for many people today, but cutting through all the hype and getting quality information can be difficult. This article will give you information on your metabolism, nutrition, and exercise that you can use to evaluate weight loss programs that you may be considering, or to create your own. For healthy, effective, and sustained weight loss, you need to learn some basics about how your body's metabolism works.
Obesity and Weight Loss – Muscle and the Importance of Low Body Fat! (12 Jun 2006) Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life. However, it does not have to come to that.
Weight Loss Myths Exposed (12 Jun 2006) As a weight loss coach I get to speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. This article exposes some common weight loss myths.
Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective? (12 Jun 2006) In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. But the catch here is, GO BY RIGHT KNOWLEDGE. No doubt, internet is flooded with the wrong knowledge and myths that leads you nowhere, but it isn't hard enough to figure out the pearl in the ocean. Every now and then, we see some supplements or pills making tall claims which they down the line do not seem to validate. We will soon establish as we go on reading this article that there is absolutely no substitute for eating healthy and sweating out.
Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective? (12 Jun 2006) In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. But the catch here is, GO BY RIGHT KNOWLEDGE. No doubt, internet is flooded with the wrong knowledge and myths that leads you nowhere, but it isn't hard enough to figure out the pearl in the ocean. Every now and then, we see some supplements or pills making tall claims which they down the line do not seem to validate. We will soon establish as we go on reading this article that there is absolutely no substitute for eating healthy and sweating out.
Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs! (12 Jun 2006) Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual mechanism but there is a more generic solution to it.
Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs! (12 Jun 2006) Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual mechanism but there is a more generic solution to it.
Helping Your Overweight Child (12 Jun 2006) With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and active lifestyle that will assist improve their health.
Weight Loss and Dieting Secrets – What You DONT Want to Know! (12 Jun 2006) There really are no secrets to weight loss. However, the key to it is something you may not want to know or hear. I am a straight shooter, you will get no fluff with me. You either accept the fact that it is going to take hard work and no quick fixes or else take the heat. The other alternative is to let me help you!
Low Carb Diet - The Way To Weight Loss? (12 Jun 2006) Eating carbs is not bad. Finding a reason to use carbs that you eat and the types of carbs that you eat is the key to weight loss success while enjoying carbohydrates in your diet.
How to End the Food Cravings with EFT (12 Jun 2006) If you set such absolute restrictions when the cravings for the forbidden food hit you like waves rushing ashore, you'll likely give in. It's too much work to try and avoid those waves. They keep hitting you and knocking you down until you're wailing, "I can't do it. I don't have the will power. I'll never lose this weight."
Waist To Hip Ratio (12 Jun 2006) Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body.
Super Sizing: Money Shrinks While Waist Lines Grow (12 Jun 2006) Saying those three little words, "Super Size it," three times a week for a family of three can easily add up to nearly 400 dollars extra a year, and for what? Too much food, too much fat, too many calories and too little left over to buy little Billy a bike for Christmas. Just say no to super sizing.
Why Friends Sabotage Your Diet at Parties (12 Jun 2006) If you're trying to stick to your eating plan and avoid the goodies at a party, how do you react to the "food pushers"? Those friends who insist you must taste this or try some of that aren't trying to ruin you; they mean well even if they are misguided.
Fast Weight Loss Takes Time (12 Jun 2006) Want to lose 10 pounds this weekend? Drop a dress size in a week? Those fast weight loss results take time, and if you want them to last, they take even longer. Yes, you can drop 10 pounds in three days on a fad diet, but as soon as you eat a decent meal that 10 pounds comes roaring back. Here's what usually happens to our "Lose 10 Pounds in 3 Days Dieter."
Food Cravings: Use EFT to Learn Patience (12 Jun 2006) Baking a cake then waiting to eat it is not my favorite thing at all. I've always had a difficult time in making a cake a day ahead, in fact I tend to avoid receipes that say it needs to sit eight hours. (Whenever you catch yourself saying the word "always" that's a hint something to use EFT on is coming to mind and notice I said I always have a difficult time with this? That's when to use EFT).
How to Get Started on Permanent Weight Loss Program (12 Jun 2006) The biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won't work. Have you noticed everyone seems to start their diet on Monday? Why not start on Wednesday afternoon or Friday morning? Stop thinking you should go on a restrictive diet for a short while then back to your usual eating habits, and realize it's only by modifying those regular habits that you'll achieve long-term weight loss success! Here's how to get started.
