Fake Weight Loss Claims: Identify Them (12 Jun 2006) Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time or the individual regains the weight after some time? The answer to these Question differentiates between genuine Weight Loss Programs and fake Weight Loss programs.
7 Weight Control Habits (12 Jun 2006) Here are 7 simple habits that can help anyone keep their weight under control without feeling like they are on a strict diet all the time. These 7 habits can make a real difference in any weight loss plan. Try them and you'll agree.
Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats (12 Jun 2006) What happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous.
7 Ways to Stop Nighttime Snacking in Front of the TV (12 Jun 2006) If you live in modern society, you can't escape advertising. How many times have you been happily minding your own business when suddenly the TV screen flashes a big, juicy, something! Your stomach may start gurgling, your mouth starts watering, and the launch sequence for hunger has begun. Once the countdown starts, nothing can stop the launch into the kitchen, or for the seriously dedicated, out the door to go get something to eat. This can happen only an hour after a big dinner. The ads are designed to do this, and they work well as we prove with our food dollars every day.
Tracking the Elusive Calorie - Weight Loss Tips (12 Jun 2006) Resolve now that you will drop the habit of licking the spoon, or tasting as you cook. I can hear you wailing that you won't know if it tastes right. Okay so you need one little teensy taste, but not hundreds, get it? A tiny bit on the tip of a spoon or fork tines, is not the same as multiple big bites while cooking. Tasting is not eating. Licking the entire remaining contents of the bowl you used for making pudding is not the same as a taste either. That's a serving. It's better to just break the habit. Sure, it's a holdover from when you were a kid. It was a treat to lick the spoon, but you're not a kid anymore are you? Let your kids have their turn but give this habit up for yourself.
Help to Reduce Belly Fat (12 Jun 2006) If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another. In most cases your so called "trouble spots" is where the fat will come off last, so be prepared to lose weight in your fingers (rings fall off) and your face (friends may ask if you're feeling all right) first. There is hope for losing that belly fat though.
Ive Been Dieting for Five Minutes - Am I Thin Yet? (12 Jun 2006) Yesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from microwave dinners to pay-on-demand TV, so why should weight loss take so long?
Stop Putting Life Off Until You Lose Some Weight (12 Jun 2006) Have you ever seen a picture of yourself as a teenager and thought, "I'd give anything to be that size again," then realized, you weren't happy when you were that size. You thought you were fat? Once you let go of needing to be perfect first, you can start to enjoy life again, and then, weight loss comes easier every day.
Help me, Im Addicted to Sugar (12 Jun 2006) If I told you I could show you a way to stop craving sugar, would you want me to show you how? Think about that for a few minutes. Close your eyes and really think about it. You've said that is the answer and the only obstacle standing in your way. What if that one obstacle were removed? Would it solve the problem? How would your life change if that one obstacle were no longer an issue for you?
When Losing Weight Seems Hopeless (12 Jun 2006) It's common for us to discount all the things we're doing for ourselves such as eating better, exercising a bit more, walking, enjoying other's company, and to put our attention only on the ice cream we ate last night. "I shouldn't have eaten that! Why am I so stupid!" We seem to love bashing ourselves over the head with our inadequacies. I'm not sure why we do this, but it is so common that we all could probably benefit from a quick clearing of that notion. Here's an easy fix for when you feel like it's hopeless.
How to Design the Perfect Diet (12 Jun 2006) A more reasonable approach of choosing foods you love, estimating how many calories would be reasonable for your body size and designed body weight, and then getting started is usually greeted with sneers and jeers. I've heard, "2,000 calories a day? I'll blow up like a balloon!" No you won't. You'll still lose weight, although slower than the other more drastic diets, but wouldn't you prefer to lose it permanently this time?
Get Back Weight Loss Motivation with NLP: Setting an Anchor (12 Jun 2006) If you've even had a time when you felt great, and you'd like to recreate those feelings, setting and using the NLP process of anchoring is how to do it. Keep an open mind and read through this short article, then try it for yourself. You may be pleasantly surprised at how easy it can be to switch from feeling bad to feeling good in the blink on an eye. When you practice you can begin to create the feelings you need when you most need them.
Weight Loss Maintenance Tip - Staying Aware (12 Jun 2006) Everyone has small weight gains and losses but if those gains aren't noticed, and if the trend toward weight gain continues, then those extra pounds can become permanent. You'll know it because your clothes start to be too tight. If they get tight and stay tight, then you've got a decision to make. For me, when this happens, I notice the trend, and then work to reverse it if I'm getting a bit too comfortable at a higher weight (body fat) than what I really want.
10 Easy to follow Tips to help YOU Lose Weight (12 Jun 2006) Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.
Playing the Holiday Food Game (12 Jun 2006) Are you beginning to obsess about the dreaded weight gain over the holidays? Join us in playing the Holiday Food Game and maintain your current weight, or better yet, maybe lose a few pounds.
Mastering the Motivation to Stay Fit (12 Jun 2006) Can't Stay Motivated to Lose Weight? Learn to keep your weight loss efforts going strong, even when you're totally bummed out...
How Many Calories Can I Have And Still Lose Weight? (12 Jun 2006) To figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there. You can go about this in many ways. Most people simply choose an arbitrary number like 1200 calories and that's what they eat, but in nearly every case that's not nearly enough calories to ensure adequate nutrition, not to mention the deprivation that sets up.
Lose Weight and Get Fit by Getting Fat (12 Jun 2006) Getting enough of the good fats will help you lose fat,
build muscle, and recover faster from your workouts.
In addition, it has myriad health benefits, including being
good for your heart.
