Online Weight Loss - Fact or Farce? (12 Jun 2006) Have you ever considered using a weight loss web site to lose weight? Do they work - or is it more weight loss quackery?
How Do I Begin A Fat Loss Plan?... Let Me Count The Ways! (12 Jun 2006) Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise. Getting yourself in good physical condition will require willpower and dedication and the desire to get results. It is not easy to lose body fat. It took a long time to accumulate the fat and it will take just as long to remove it.
Are Fruits Making You FAT? (12 Jun 2006) That glass of orange juice in the morning, the banana and apple for snakes, and the fruit salad for lunch, might actually be what is stopping you from losing the weight.
Is Losing Weight The Same As Losing Fat? (12 Jun 2006) Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not know what percent of your body is fat, before you begin your program?
Fourteen Reasons Why Dieting Is Bad For Your Health (12 Jun 2006) As a nation we're getting fatter while the diet and suplement industry grows richer! Here are 14 good reasons why dieting could be bad for your health...
Why Diets Are A Waste Of Time & Money - What You Can Do Instead (12 Jun 2006) It's official - despite all the so called "diet and nutritional breakthroughs" we're still getting fatter! Here's why diets don't work for most people and what you can do instead.
Turn Off the Fat Genes - A Book Review (12 Jun 2006) Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about.
Can Eating Certain Foods Help You to Lose Weight? (12 Jun 2006) "They found that those who ate foods that were very low in fat and high in carbohydrates, lost weight steadily, without limiting how much they ate. But those on high-fat diets could not effectively lose weight even if they ate skimpy
portions."
Close Kept Secrets to Weight Loss (12 Jun 2006) Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations, and manifest all that is yours by Divine right.
Diets Dont Work (12 Jun 2006) Diets don't work, plain and simple. Well yes, you may lose some water weight temporarily, but to get permanent and yes, easy weight loss, some small lifestyle changes are needed.
The Pain of Instant Gratification (12 Jun 2006) What a great world we live in. You want something, you get it! You need
something, you buy it! You don't have money, you charge it! You don't deny yourself anything……do you? Why should you? If it feels good -do it! Right?
If Youre Eating High Protein Be Informed about Mad Cow (12 Jun 2006) Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, or does it? Should we be worried about Mad Cow, and what's a person to do that wants to eat more meat, not less?
Diet Pills And Supplements (12 Jun 2006) Here is some information to consider when deciding whether or not to use diet pills or weight loss supplements.
