I Can, I Cant (12 Jun 2006) You've heard it before. "Never say I can't." Think positively. It is almost a cliché, right? But how do the things we say, feel, and believe truly affect our lives? Every day you have internal conversations with yourself, and the way that you conduct those conversations will have a tremendous impact on your success. There is much more to positive thinking than "can, can't."
What the Diet Industry Wont Tell You--6 Secrets Revealed (12 Jun 2006) The Diet Industry profits by keeping you fat and desperate. They know that fat, desperate people will buy almost anything, at any price, that promises quick and easy results. Don't fall prey to The Diet Industry's scheme. When it comes to lasting weight loss, there are no quick fixes; but there are some important principles you can follow. Principles the Diet Industry can't afford to let you know about.
Theyre Wide, Theyre Here, Get Used to It (12 Jun 2006) Ever made fun of an obese person? Be honest. No? Not a snide remark, not a chortle? Forgive me if I don't believe you. Fat bashing is the one form of bigotry many of us feel comfortable subscribing to. After all, we have some pretty good ideas about why people are overweight: they're lazy, they're gluttons, a combination of the two, or the unfortunate victims of bad genes. In which case, they can still do something about it. Isn't that why we have Weight Watchers and Jenny Craig? Whatever we believe about the obese, we can't deny that they are frequently subjected to ridicule. But is it fair?
You Cant Lose Weight if You Listen to Your Family and Friends (12 Jun 2006) Find out why your family and friends are sabotaging your efforts in losing weight. Discover how to bring out that innate desire in you to help you succeed in your weightloss efforts.
Obesity Acceptance and Fat Acceptance: Different Labels; Same Dangerous Message (12 Jun 2006) Obesity acceptance (also called fat acceptance) says there are no medical problems associated with obesity, a message that threatens misery, illness and early death for thousands who could have lived better, longer lives...
Fat Burning Tips (12 Jun 2006) Discover these fat burning secret tips that allow you to burn calories long after you exercise.
Top 5 Weight Loss Strategies From A Top Level Personal Trainer (12 Jun 2006) Everybody wants to lose weight. Even if it,s only that last five pounds. Joey Atlas brings you five proven weight loss tactics that go beyond the "eat low fat and walk for an hour each day" mantra of the mainstream.
Ephedra Is Back - But Is It Safe? (12 Jun 2006) The FDA ban on ephedra and ephedrine was recently lifted. But does that mean you should use it? Get the facts and get informed.
A New Option for Weight Loss Surgery (12 Jun 2006) Weight loss surgery that leaves a smaller stomach while leaving smaller scars than the traditional surgery
Fat Burners: The Biggest Rip-Off of the Weight Loss Industry? (12 Jun 2006) Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem…and that is why they, therefore, turn to those "awesome" fat burners where you can just pop a pill and "lose 30 pounds in 10 days!" However, do these fat burners actually work? Do they actually provide any benefits? Do the $40-$100 price tags justify their benefits?
The Dirty Little Diet Secret (12 Jun 2006) What is the secret to staying in shape? Models, actors and pro athletes know it...and it's not what you might think.
Holiday Wearing A Weight Loss Halo (12 Jun 2006) It is often thought that holiday periods are a time when people put on a lot of weight. How true is that, and what can be done to minimize the weight increase?
Maintaining Your Weight Loss Momentum Away On Vacation (12 Jun 2006) Going away on holiday can mean exposure to lots of delicious looking buffets and sumptuous spreads. It can also mean having lots of time to eat and indulge. How can you maintain your weight loss programme with such temptations around you?
Weight Loss - I Lost 40 Pounds (12 Jun 2006) I struggled with my weight since I was 18 years old. Sure I lost weight before, but then I had children and I was back to my struggles of losing the weight and keeping it off. I lost 40 pounds, kept it off for a year now and have learned a healthy way of life.
Children of Gastric Bypass Patients at Risk for Eating Disorders (12 Jun 2006) Perhaps an unexpected challenge parents who have undergone gastric bypass face is seeing a child develop an eating disorder that may be exacerbated by the parent's dieting habits. Children of chronic dieters are at risk of eating disorders.
Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss (12 Jun 2006) It all begins with water .... Water makes up 75% of the human body, so to say it is vital to health could be nothing short of an understatement. Drinking water is a necessity for maintaining health, but it helps those of us who are trying to lose weight or decrease fat in ways you may not have considered.
Four Common Mistakes that Overweight People Make (12 Jun 2006) Frustrated, overweight people all tend to make the same dieting mistakes over and over. By learning how to think like a 'Thin Person' you can also become thin. Don't go on a diet, instead listen to what your body is telling you. Life is too short to live in a body that you don't, or can't enjoy.
