The Scottish Diet (12 Jun 2006) I'm Scottish, so it's not a big stretch that I love Oatmeal, like any Good Scot! We grow up eating tons and tons of Porridge, and then anything else with lots of Oatmeal in it. Oatmeal is like Soul Food for the Scots! After my Second Child was about Two, and I still hadn't lost that 'Baby Weight' -- not all of it, since there was a fair bit to lose, I knew I had to come up with something that was tasty enough to make me want to eat it, and good enough to replace my delicious Chocolates. And it had to be something I could make quickly and easily, and that I could just incorporate into my regular daily diet. That's when I came up with 'The Scottish Diet', with the Apple Crumble for One Recipe.
This is an easy and tasty Meal or Snack you can have any time, and you'll be amazed at how quickly you slim down to your New Fabulous Self!
11 Tips for Easy Weight Loss (12 Jun 2006) Behavioral changes guarantee weight loss success - not just knowledge alone. You may already have drawn out your road map with your nutritional plan and your workouts, so take that strategy and ACT on it.
Walking for Weight Loss: Walking with a Purpose (12 Jun 2006) Walking with a purpose is a technique that can be used if your weight loss motivation is flagging or you just need that extra boost for your weight loss efforts.
Diet Tips – Common Sense Rules (12 Jun 2006) Changing your diet is not an overnight formula for success. It takes hard work and dedication to get serious results, but following a common sense plan is a great start. Learn more about foods and develop a passion for a healthy way of life. A happy lifestyle is just around the corner, so embrace life and get the most out of it.
Weight Loss for Good: The Cold Hard Truth! (12 Jun 2006) Weight loss for good is about deep motivated and desires, determining your true beliefs behind the behaviors, and developing a great support system.
Fast Weight Loss Using Herbs And Spices (12 Jun 2006) I wonder how much it is generally known that the benefits of
using herbs and spices can speed up your weight loss efforts,
by quite a considerable amount actually.
Weight Loss Setbacks and the All or Nothing Attitude (12 Jun 2006) Most people have an "all or nothing" approach to weight loss and getting in shape. On the face of it this might seem like a good thing, but it really sets folks up for defeat. Here is a different way to look at setbacks that occur during the weight loss process.
7 Useful Tips That Will Help You Lose Weight (12 Jun 2006) 1. Increase your fiber intake. The body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
Living with Your Diet (12 Jun 2006) Dietary and exercise torture seems to be good for the conscience and the prescription of the day.
Weight Loss Plateaus -- 7 Easy Steps to Overcome It (12 Jun 2006) Hitting a weight loss plateau is a common experience for most women over 40 on a weight loss program. And it can be one of the most de-motivating things to happen. Thankfully, overcoming it is easy... IF you simply follow these 7 plateau-busting steps.
Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills (12 Jun 2006) When considering short term use, the benefits of weight loss may include improving overall health and lowering the number of health risks one faces when overweight. Clinical studies have shown that some diet pills decrease blood pressure & cholesterol, fats (triglycerides) and lower help your body use blood sugar more efficiently (lowering insulin resistance) with short term use. However, no studies have yet been performed, and they are necessary in determining whether weight loss with long term use of diet pills will improve overall health.
The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life (12 Jun 2006) Find out how you can better your life with the use of Ephedra. I know, there has been much controversy over the use of products containing Ephedra, but the only problems I have found have come with innapropriate use of the products. When used properly, Ephedra based products have proven time and time again that it simply can't be beat. Continue reading to find out what I'm talking about and how you may have been missing out on the greatest weight loss product ever.
Diet: Are French Fries Really A Vegetable? (12 Jun 2006) The epidemic of obesity, especially in children, may be related to the extent of fried potato consumption which makes up 25% of our children's vegetable quota.
Were Cave Dwellers Ever Fat? (12 Jun 2006) The physiological legacy of our ancient ancestors is considered in terms of the body's constant battle against our losing weight.
Five Really Tough Dieting Tips (12 Jun 2006) The misleading claims of the diet gurus and their "easy" and "quick" promises are scorned in favor of an acceptance that dieting is never quick nor easy. 5 tough tips that do work are suggested.
Food: The Proof Is In The Portion (12 Jun 2006) The escalating pace of obesity and overweight in the United States is traced to the ever-increasing food portions we consume both at home and in restaurants.
